Olympic Bar Maintenance

Lets face it whether you spent $ 150 or $ 1500 on your Olympic bar it probably represents a significant investment on your part. If you are running a gym, especially a CrossFit or Strength and Conditioning gym, bars are definitely one of the most used and abused pieces of equipment you have. Often though nobody takes the time to properly maintain the bars. Let’s face it, the bar gets used and forgotten about, not to mention that often there are a variety of bar brands that are being used and typically the manufacturers do not send out information regarding the care of the bar. In fact I emailed all of our bar vendors asking them for information on how to maintain and care for their bars and one actually emailed me and said, “Here is our warranty information. Don’t overload the bar, don’t drop the bar.” That was it! Nothing else. I have to tell you I was floored. So, the question remains, “How do we maintain and care for our Olympic bars?”


One thing that should be obvious about bars is that they are steel. Steel rusts when it gets wet. People sweat. Sweat=Wet=Bar Rust. Bar manufacturers try to combat this by putting a coating on the bars. The most common coatings (from least expensive to most expensive) are black oxide, chrome, zinc, and making bars from stainless steel. Even with these coatings you still need to maintain the bar so hear are a few tips on what you can do.

Clean the chalk out of the knurling. If you use chalk and you are the only one using the chalk then please clean the chalk off the bar. If you provide chalk at your gym then you need to clean the chalk off regularly (probably daily). Use a small stiff nylon bristle brush to go over the knurling. Remember that chalk dries sweaty palms. How does it do this? By absorbing moisture. Guess what it does while sitting on the bar. Absorbs moisture! Any humidity in the air any moisture at all and the chalk will absorb and hold it on the steel. So if you want your bars to not rust please clean off the chalk.

Wipe your bars down regularly with a light coat of WD-40 or 3 in 1 oil. Regularly depends on how often the bar is used. If this is in your house then twice a month should be sufficient. If you are in a commercial setting then once a week would be better. If your using them a lot and in a high humidity area then you might need to do it more frequently. WD-40 works well because it is a water displacer and it dries quickly. Spray it on a rag and wipe it down giving a good even coat across the whole bar. If you use 3 in 1 oil again place it on the rag and give a nice thin coating across the entire bar. Let it sit overnight and then wipe it down again. 3 in 1 will work awesome but it will leave your bars feeling a bit more greasy then WD-40.

Most bars today have been made to be fairly maintenance free. You typically do not have to oil the sleeves. Most of the sleeves have oil impregnated bearings or bushings. Some of the higher end bars do have small oil holes in the sleeves. For these bars you would drop in some 3 in 1 oil (DO NOT use WD-40 here) and let it work into the sleeve. Again do this after use and check it before using it again for any excess that may have leaked out to wipe it up.


Bars should not be stored with weight on them. PERIOD. If you leave weight on your bar, especially if it is racked, you are just begging for a bent bar. The are designed to withstand the weight not designed to permanently hold the weight. Strip you bars. I know you are tired after a hard workout but please catch your breath and put the plates away. Not only will this protect your bar, but if you are in a gym it will make the next person who uses the bar much happier if they don’t have to strip it for you.

The bars can be stored on the rack unloaded or in a bar stand. If you can store them horizontally it is better the vertically. We highly recommend that you do not store needle bearing bars in a horizontal bar holder. Dropping the bar into the holder can cause damage to the needle bearings. Most gyms that teach the Olympic lifts (that would use a needle bearing bar) do not care about mirrors so it is very easy to make a wall rack that you can store the bars on. Potomac CrossFit did a great job with theirs. Take a look at the photo.

All in all its pretty simple to maintain an Olympic bar. A couple of minutes and you can protect your investment so that it lasts for years and years. If you have any other suggestions on maintaining your Olympic bar we would love to hear them. Leave us a comment.

Noah Alkinburgh is a father of 4, CrossFit Level 1 Trainer and IT manager at Christian’s Fitness Factory – The Ultimate Fitness Equipment Supplier (http://www.christiansfitnessfactory.com). Christian’s Fitness Factory is your complete source for Commercial & Residential Fitness Equipment at affordable prices. Please visit http://www.christiansfitnessfactory.com/index.php/Bars/View-all-products for our complete line of Olympic Bars.

Military Reservists and Employment

Service in the U.S. Armed Forces is considered to be an honorable duty that often requires ordinary citizens to volunteer to support their country in a time of need. People from civilian professions often sign up for the military reserves, knowing that they may be required to leave their positions of employment to serve their nation in a time of war. Fortunately, the law protects a reservist position at work if they are called into active duty.

In times of peace, many military reservists may not be called into active duty, and may only be required to commit to occasional weekend service for training and other military duties. In times of war, however, reservists may receive orders from the government requiring them to report for active duty and service. In recent years, U.S involvement in Iraq and Afghanistan has required the activation of more than 10,000 civilians serving in the reserves.

If a person is called into active duty, he or she is required to report to the specified base for service. This commitment cannot be denied, and there are serious legal consequences for failure to report. Fortunately, the Uniformed Services Employment and Reemployment Act (USERRA) of 1994 was established to protect a person’s employment position and status while he or she is away on military duty.

The law states that employers must allow person’s with written military orders to leave their positions for any length of time required by the government without question. The employee’s sick time and vacation time is protected as well, meaning the business cannot legally “dock” earned vacation time for the absence from work.

The employer is allowed to fill the absent worker’s position with contract labor or a temporary employee, but must be prepared to give the job back to the reservist upon return from duty. The military reservist must be re-hired at the same level or position that he or she was at before being called into action. Employers are also not allowed to discriminate against persons who are committed to the military reserves, despite the fact that they may be forced to replace the person for a temporary period during times of war.

If you have faced employment discrimination because of your position in the military reserves, or if your employer has failed to meet the requirements outlined by the USERRA act, you may be able to take legal action. If you would like to know more about the military reserves and employment law, visit the website of the San Antonio employment lawyers of Melton & Kumler, LLP.

Joseph Devine

Dependants and Military Brats

Servicemembers aren’t the only ones who create friendships and then have to move on due to a transfer or release from service. Families can also build these close relationships and have to move on to new situations.

Social Networking provides not only a method to stay in touch, but also a method to conduct a search for people who might have been at a post at the same time they were present.

Some of these relationships can last for a lifetime, if they can be kept alive. Merely keeping in touch can keep contacts going and allow relationships to be rekindled when opportunity provides a chance to be together again.

Especially for teenagers, moving away from close friends can be traumatic. Social networking sites allow these teenagers to stay in close enough contact to justify keeping a friendship going. While a loss of contact can be permanent, if contact is retained, it is very possible to arrange for meetings in the future, perhaps even arranging to move to the same region at some point.

Of course, the same reasons that servicemembers might want to find other soldiers who share similar interests apply to dependants and military brats. Finding someone who shares your experiences, being at the same post at the same time is potentially interesting, but it can be even more rewarding if you find someone who has the same interests and has shared experiences.

This can also allow finding people who share some interests even before you reach your new home. Just as much as for soldiers, spouses and children also like to reduce the uncertainty of a new move, and having someone you know on the other end telling you what to expect can make life much simpler. Even when the news isn’t what you want to hear, knowing will allow planning and a response, while ignorance just allows panic.

For those so inclined, even separated by half a continent, these social networking systems can allow shared experiences such as friends taking the opportunity to see a movie on the same night even across the country, or a virtual visit. With a webcam and speaker, it is possible to hold a group chat with friends from all over and have almost as much fun as you can manage in person. The possibilities are limited only by the imagination, and whatever is currently popular.

Parents will be relatively happy since most of the bad things that can happen in teenage relationships are much harder to arrange over a modem. Teenagers will like having relationships that they can keep to themselves, as something uniquely theirs.

On the other hand, parents can talk to each other with other parents who have children and who are facing similar situations. They might even be able to identify the parents of the dreamboat their daughter is talking with online so they can all figure out what little can be done about it.

For a great way to network with or keep in touch with US Military members please check out the author’s US Military based social website at http://militarysociety.com

Flights Flying Between the USA and Amsterdam

Are you looking towards catching the nearest flight to Amsterdam from the US and thinking about the associated costs? Well, don’t fret about that anymore because there are lots of low cost carriers operating to Amsterdam from several major cities in the United States. Taking such flights helps to cut international flight charges by half and since it is really impossible to do away with travelling through flight, the only alternative is finding means by which we can reduce costs.

It is a good option to compare various packages offered by various flight companies online. There is every possibility of getting good deals and promotional from certain carriers. Just opt the possibility of comparing various flight prices online and there will have some surprising packages if you are lucky.

All flights coming to Amsterdam land at the Amsterdam Schiphol Airport (AMS) and you can find many low-cost airlines operating from here. Most popular are European destinations and you can see flight such as KLM, Martiniar, Transavia, skyEurope, easyJet, and bmibaby flying from here to other European cities. However, it may be difficult to find a low-cost carrier from here to long-haul international routes as such routes cover a considerable distance and their travel rates will be high.

All flights that come to Amsterdam will be landing at its Amsterdam Schiphol Airport or AMS. Many flights from various European cities land here and if you looking into the flights departing from the airport, you can see plenty of low-cost carriers flying to popular European cities such as KLM, Martiniar, Transavia, skyEurope, easyJet, and bmibaby and so on.

It is a not a big problem to book ticket to Amsterdam from U.S. You just need to fill the required information in the particular website and you can reserve your ticket online directly. There are so many comparison sites that may fruitful for your purpose and make your job an easy one. Apart from booking your flight tickets there are options for other things like rent a car, book your hotel, and more. Everything is possible with few clicks and the journey today is as simple as that.

If you search carefully enough you can find some really good online booking sites. These sites not just offers the best rates of flight travel, they also give you good information such as details of local holidays, place-to-see, flight timings and much more. You can find lots more vital information about flights and your destination through them and this gives you an enriched traveling experience.

With the inception of e-ticket facilities there no need to worry about receiving or forgetting your ticket. Today almost all airlines have e-ticket facilities and it is time to tear your old paper tickets. In e-tickets you will be provided a confirmation number that you can use for boarding the flight.

Finally, traveling schedules also makes a difference in flight ticket rates. If you travel during the off-season, you can save considerably than when you travel during peak vacation season or holidays. So keep this in mind when you plan your booking.

Graham McKenzie is the content syndication coordinator for South Africa’s leading Flight comparison & Booking portal, to book a flight, simply visit our website at: http://www.saflights.co.za.co.za

Make And Model

Realtors have this saying that the value of a property is down to location, location, location. It’s pretty much the same when it comes to vehicles. If you like those small red things without anti-roll bars that feature in movies like Gone in Sixty Seconds, it’s going to cost you a small fortune to put its wheels on the road. But if you are content to putter along at a steady speed in an family saloon, your premium rates just got highly affordable. The make and model is everything. However, even within the powered, underpowered range, there’s a more important issue. When it comes to designing the modern vehicle, it’s rather more than a simple box on wheels. There’s an increasing amount of engineering to make you safer. By “you”, we don’t just mean the driver. In days gone by, the passengers were just collateral damage in the war zone. Now, there’s a real investment in keeping everyone inside the vehicle as safe as possible.

So, welcome to the Insurance Institute for Highway Safety (IIHS) which earns its keep by running crash tests and doing all the other things to discover just how safe the vehicles are that we drive every day. The good news for you is a simple truth. People in vehicles that do well in the cash tests are far less likely to die in an real-world accident. This is not just about airbags although they are useful added protection. This is about the physical structure of the cage which holds us. There must be a balance between rigid bones and areas designed to crumple to absorb the impact. In this remember that there are passengers in the back seats to think about. Ironically, the federal statistics do forget this, largely calculating fatality and injury statistics on drivers and front-seat passengers only, i.e. they tend to assume front- rather than side-impact collisions. This is flat wrong. In 2009, 27% of rear passenger deaths occurred in side-impact crashes.

So, insurers look at the IIHS crash test results with great interest and set their premium rates accordingly. The safer the vehicle, the less likely it is there will be big claims for personal injuries or deaths arising from collisions. This means the rates can be lower. But if your sporty open-topped speedster rolls over, you could lose your head and present everyone with a big money claim to fight over. In this case, cheap car insurance really is about using your head (and that’s not just to make your mark on the road). You have to do your research and buy the vehicle with the safest crash test results. Of course not everyone can afford to go out and buy new. That’s the good things about the IIHS. They have the results going back years so you can always find the safest vehicle in your price bracket. Then it’s just a matter of running the search engine to get as many quotes as possible. The trick is to find the cheap car insurance for the car you are willing to be seen driving. Ego gives way to practicality and gives you affordable insurance.

If professional writers like Haz Duell really help you learn more about things going on in the world, http://www.topinsur.net/with-make-and-model.html will definitely give you enough food for thought on many interesting topics.

Model Railways

Got a passion for Model Railways?

Like nothing more than adding to your existing track layout with quality Model Trains? The next time you search for new items for your Model Railways take a trip to the model shop that specialises in Model Trains. Youll find their store online and one simple search will quickly unite you with the most comprehensive collection of Model Railways.

Everything you need to create to best track layouts is found at the model rail store. From new Model trains, to sets that can be used in the creation of Model Railways, a massive selection of track and accessories is always in stock.

Make tracks to the UKs leading supplier of quality Model Railways

They have everything you need to create exciting new layouts with a diverse range of Model Trains available.

Want to add to your current collection of Model Railways? Are you looking for something specific or starting afresh with a brand new design. Leading the way in Model Railways, one model shop caters for the needs of modellers.

Search online for great value new and pre-owned products, collectables for Model Railways are always in stock. Youll find all of your 00 gauge accessories and Model Railways of other gauges too.

Leading brand names like Hornby are amongst the collection of Model Trains available from this trusted supplier. Whether you need track or coaches, buildings or trackside features, all parts can be found to create exciting and interesting Model Railways.

Full steam ahead

You can shop for Model Railways anytime that you like at the comprehensive model rail store. The store is open 24-7 online and stock is readily available at all times. Search the store and youll find a fabulous range of British diesel and steam locomotives dating back over the past few decades. If you are searching for Model Trains from other parts of Europe or countries like China or the USA, a huge collection are always available to add to your Model Railways.

Steam ahead to the number one supplier of Model Railways in the UK and make huge savings when purchasing Model Trains. This one stop store sells everything you could possibly require to create the best Model Railways inside or outside of your home.

Modelrailshop.co.uk specialise in Model Railways. With over 30 years experience providing the highest quality products. Visit us today for a diverse range of Model Trains.

Butchers Block Maintenance

Butchers Block Maintenance Whether you use a butchers block to chop sirloin, pound chicken, or use as a cheese and grape platter at your next party, you will want a butcher’s block that is both functional and appealing to the eye. To capture both of these ingredients, you will need to maintain your butchers block like any other asset you intend on keeping forever. Butchers blocks come in a variety of sizes and shapes and can be made from different types of wood.

One example of these beautiful boards is one made from Vermont deep purple and brown walnut wood with an end-grain pattern which comes alive with the mineral oil finish. The end-grain butcher’s block is the best kind to use because it’s more durable than regular butchers blocks. It has a much harder surface and can better withstand the cutting action of the blade. These boards provide a truly hardened cutting surface and are gentler to the knife’s cutting edge. The solid walnut butcher block is a high quality adornment for those with special counter tops. It will bring out the best in your Peruvian marble, your Brazilian granite, your stainless steel, or even your Home Depot Formica. This butcher block is a beautiful kitchen accessory that is completely functional and a joy to cut on.

Seasoning the Butchers Block

Before using a new butcher’s block, it should be properly seasoned. This will aid in preventing your block from being stained, absorbing odors from food like fish or onions and having bacteria and germs grow in the wood. The block surface should be treated with oil that can be repeatedly applied to seal the wood. Never use vegetable or cooking oil to season or treat the surfaces of your block. A block’s surface treated with these types of oils will become rancid over time.

When applying oil to the block surface for the initial seasoning, use a soft lint free cloth and apply the oil in the direction of the wood grain. The wood will absorb most of the oil. After each application, wait several hours and wipe off any excess oil prior to the next application. You should repeat this process several times.

Sanitizing / Maintaining The Butchers Block

Caution must be taken when using wooden butcher’s blocks to ensure a sanitized cutting surface is maintained. Whichever kind of board you use; all cutting boards should be cleaned and sanitized frequently. To prevent cross contamination, it is always a good idea to have and use separate butchers blocks for cutting your vegetables and meats. Wash the butcher block with a mild dish washing soap and hot water. Never use harsh cleaners or chemicals to clean your block. Use a clean sponge or dish towel for the scrubbing and then dry the block well with a soft cloth. Because wood is porous, you never want to submerge your butchers block in water. The block will soak up water causing it to crack after it dries.

To kill bacteria often left behind by raw meat, you can use bleach as a sanitizer to wash your block as follows: one tablespoon ( = 15 milliliters = 0.5 liquid ounce) of concentrated bleach per gallon of water at normal room temperature is considered to be the equivalent of 200 PPM. This is the standard for cleaning food preparation surfaces like butchers blocks. Cleaning equipment requires a higher concentration than utensil rinse or treatment of food preparation equipment. In addition to using vinegar and 3% hydrogen peroxide to disinfect bacteria and germs from your vegetables prior to consuming them, vinegar can also be applied and used in the same manner with your butcher’s blocks.

The block can be wiped down with full-strength white vinegar and then repeated with the hydrogen peroxide after each use. The acetic acid in the vinegar is a good disinfectant and the hydrogen peroxide used afterward is used to kill any bacteria. To kill the germs and bacteria on your block, use a paper towel and wipe down with vinegar, then use another paper towel to wipe down with the hydrogen peroxide.

Your butchers block should be kept dry when not being used. Keep liquids of any type from sitting on the blocks surface for long periods of time (this includes when cutting meat that contains a lot of liquid or blood). If your block is not supported by 4 non marring feet, be careful the block isn’t collecting moisture underneath as it lies on the counter. If so, you will also want to stand your block up on one side when not being used.

Use a good steel scraper or spatula several times while cutting wet meat to remove the liquid from the cutting surface. This will help in keeping the cutting surface clean and sanitary. Never use a steel brush on the cutting surface of your block. It will scratch the surface and damage the finish.

Maintain the blocks surface with mineral oil on a weekly basis, after each use or whenever you notice the wood drying. Coat the block with oil, let sit for five minutes then wipe away the remainder with a soft towel. Wait a day before using the butcher block. Wooden blocks should also be oiled or re-seasoning once a week to seal the grain against bacteria. An oil finish also helps to prevent the wood from cracking or pulling apart at the seams. It is best to keep a soft lint free cloth, which has been used before and already contains mineral oil, stored in a plastic bag for ease of use for this process.

To ensure cutting surface continuity, never continuously cut in the same place on the top surface of your butchers block. Make sure that you are cutting over the entire work surface so that it will wear evenly.

You can refinish your butchers block by sanding the surface with 220 grit or less abrasive sandpaper. This will remove any stains, valleys and knife damage caused during use. After the block has been sanded, you will have to re-season it as described above.

The butcher’s block that you use and properly maintain today can be enjoyed by future generations tomorrow.

Additional information on types of butcher blocks and seasoning oils can be obtained by contacting the author at http://www.butchersblocksplus.com

Popcorn Machine Maintenance

With the increase in popularity of DVD’s and the low cost of DVD players, many people are making their movie nights at home a bit special. This means that they want to have popcorn to eat while they watch. This in turn means that they can have a few guests over and a great night is had by all.

The point of all this is that you need popcorn machines in order to make popcorn. There are many on the market and these range from simple childrens kitchen appliances (by childrens I mean they are in the shape of cartoon characters) to theatre style machines. Whatever your needs or desires there is one thing besides the popcorn that you will all have in common and that is – cleaning!

That is right folks, you need to make sure you maintain and clean your machines. You might ask me why and that is an easy question to answer. A clean machine makes better popcorn and a well maintained machine lasts longer. You do not really need any other reasons than those in order to want to clean and maintain yours.

These maintenance tips will vary from machine to machine. If there is glass on yours then you can just clean it with a soft cloth and a glass cleaner. It is that simple, nothing fancy to do here and it’s pretty obvious. If there are pull out trays or other removable parts that are not electrical or mechanical, then just take them out and give them a good wash, just like you would do with other dishes. If you need to use tools to take things apart, then you do not need to wash it.

It is a good idea to clean your popcorn machines every time you use it if you are a home user and at the end of the day if you are a business owner.Some manufacturers supply a cleaning kit or products when you first purchased your machine. If you got yours second hand, it is worth giving the manufacturer a call so that they can send out a kit for you. There will be instructions in there as well to help you out.

To make sure that you have beautiful crunchy popcorn at all times, cleanliness is key. If things start to get chewy then a maintenance plan needs to be put in place. We all want lovely warm popcorn.

All the brands of popcorn machines available to the consumer means that they have a good choice. You must remember that good maintenance of popcorn machines makes them last longer.

Dyson Vacuum Cleaner Maintenance

Dyson Vacuum cleaners are increasingly popular, and it’s not hard to see why.  Their revolutionary Cyclone technology removed the needs for bags to collect the dirt and dust picked up by the vacuum cleaner.  Dyson’s are also very effective at cleaning, which is the most important feature of a vacuum cleaner.

If you have a Dyson then you probably use it more than you used your old vacuum cleaner, and can find more uses for it.  As it’s so easy to use and so versatile, you have no excuses for having dirty carpets!

Despite their incredible performance and capabilities, it is a mistake to think that Dyson vacuum cleaners don’t need a bit of TLC now and again.  In the same way that a car needs servicing, a vacuum cleaner needs to be checked over once every few months. 

There are some people who are not happy with the performance of their Dyson vacuum cleaner, and don’t see the advantages compared to their old vacuum cleaner.  This is not likely to be down to the Dyson itself, but more likely to be because they are probably not looking after it properly.

There are some common complaints regarding Dyson vacuum cleaners.  These can often be resolved by cleaning filters and making sure that there are no blockages.  In the same way that a car needs fuel and oil to work properly, a Dyson needs some basic maintenance too, to keep it working properly

If your Dyson is losing suction or not picking up properly, then you will need to check that the brush bar is not blocked with hair, fluff or threads.  You might need to check the filters too, to make sure that they are not blocked. You should also check that the hose isn’t cracked or damage, and that it is not blocked.

If your vacuum cleaner intermittently cuts out, then there could be a problem with the power cable. Most vacuum cleaners suffer with power cable problems, as the cleaner is moved and pushed back and forth a lot.  It is recommended that the power cable is replaced rather than repaired. 

If there are burning smells when you use your vacuum cleaner, then it is likely that the motor needs to be replaced. Replacing the motor is straightforward, and can be done at home. You don’t have to be a mechanic or electrician to be able to get your Dyson up and running again.

By regularly checking the filters and the brush bar, as well as the power cable, you can prevent many common issues associated with Dyson vacuum cleaners before they become serious problems.

If you haven’t checked your Dyson for a while, why not do it the next time you use it?  By making sure that your Dyson has clean filters and there is no problem with the power cable, you can continue to use your Dyson, and enjoy its features and performance.

For Dyson Filters and other Dyson Parts and accessories for all models, with free delivery in the UK, as well as expert technical advice, and step by step fitting instructions, why not visit sparesaver.com today?

Flying Cheap is Not Hard to Do

Flying cheap is the best way to travel and the most exciting because you’re getting such great deals. There are many many places to look on the Internet for finding different flights that are at discount rates.

You can almost go to any destination in the world if you decide that you want to do some flying cheap research and then you will find that you have money left over to do all the enjoyable things that one does on a vacation with your extra savings.

When you are searching for deals for flying cheap you must consider that there will be deals that apply to one day only for the price and these are really advantageous to reap the benefits from. When you are looking for deals for flying cheap you have to determine your flexibility as to your departure areas because quite often flying cheap deals only fly out of specific areas.

Cheap flying deals can often be found at airlines that are classed as low-cost carriers frills airlines but that doesn’t mean that they always have the best prices. This are some of ones that you want to keep in mind when you are doing some price checking.

Another thing that you need to consider is to fly cheap with foreign airlines and this is particularly good for once you’re on the foreign soil and you want to go to other locations. One of the things you need to be cautious about though is that there are add-on fees when it comes to foreign airlines and you must take these into account because they can add up quickly.

You can fly first class and yet still take advantage of economy class prices. To do this you need to buy discount domestic flights either US or Canada but they are first-class airfare.

Where you will really get the great advantages for flying cheap is if you can be flexible and you can decide that you are going to fly to places that are not the favorite are hot spots you will manage to make some really big savings.

Most often you will find that if you use the bigger airports for your departure it can mean a lot bigger savings. If you live in a small city that it might pay you to drive to a larger city to depart from where you’re going to get better rates. This is not always true though so be very cautious when checking out your pricing.

If the unfortunate event happens to come up that you must make a last-minute emergency flight what you might want to do is check with the airlines to see if there’s a bereavement rate if you find that you just can’t get this then sometimes if you are actually talk to the airline’s director or some of the online sites they may be able to work out something for you.

And finally there is a must see Flying Cheap Guide written by a former airline industry source. Moreover, he outlines in detail what to do to ensure you never pay full airfare rate ever again. This guide blows the lid off Flying Cheap.