Weight Loss Maintenance

Now that you have lost those pounds, weight loss maintenance should be on your mind. And since I am sure that you do not want to be part of that depressing statistic that gains the weight back, maintenance should be taken with the same importance as losing weight.

First remember that the same rules apply in your gaining weight as it did before. If you go back to a diet that consists of high-fat and calorie rich foods, rest assured, you are going to regain the weight. So do not think that just because you have lost the weight that you can now go back to your old eating habits. Yes, this should be obvious, but you would be surprised at the number of people who do just that.

Secondly, if you haven’t realized it by now, maintaining your weight represents a new lifestyle. In your previous lifestyle, your habits consisted of weight gaining behavior. In your new one, the aim is to continue the new behavior so that you can stay slim and healthy. Assuming that your diet was based on smart eating and not some fad, this should be relatively easy.

Assuming you are at the weight you want to maintain, the biggest concern for most people is how many calories do you need to consume to stay at that weight. This should not be to hard to figure out, but it may require a little experimentation.

You already know how much food you were eating to lose weight. From this, simply increase your portion sizes slightly. If you find that you are starting to gain the weight back again, you need to cut back on the increased sizes. Just make sure you take into account water weight. This can cause your weight to fluctuate a few pounds.

The easiest way to keep up with this information is with a food diary. If you were not keeping one before, I strongly suggest you start. A study conducted by the Kaiser Permanente’s Center for Health Research showed that those who keep a food diary were more successful with losing and maintaining there weight than those who did not.

And just like you need to maintain proper eating habits, you also need to continue to exercise. The exercise you performed was part of the reason why you lost the weight that you did. If you stop exercising, the calories that were once burned by them will now be stored as fat. The only way to prevent this from happening, besides exercising, is to further restrict how much food you eat.

So if you keep these few points in mind, a year from now the weight you lost will still be gone, which will be more than most other dieters will be able to say.

Tired of wasting your precious time searching all over the web for useful health information? Want expert advice on what you need to do to lose weight quickly and easily? Then check out http://www.How-to-Burn-Fat.com/blog

HP LaserJet 9000 – Be Green by Using Compatible Toner

The heavy duty LaserJet 9000 Toner and Laser Jet 9000 Printer package give consumers and businesses a printer solution that can’t be beat. With many different types of hardware and software already installed, business applications are easy to use and convenient.

The printer offers 1200dpi resolution along with edge to edge printing and extra high print speeds give the opportunity to get those bigger jobs done in a hurry, especially with the full 300, 000 pages available with the duty cycle and super sized handling trays.

When you purchase HP products you know they are going to stand up to the job, the 9000 offers different types of separation devices for stapling and correlation. This equals out to saving money and time.

The 9000 toner cartridge doesn’t need replacement often as it’s worth 30, 000 copies and also, has innovative smart print options. This means it lets you know how many copies it has left, offers usage counts, status of supplies, and of course, HP has made it easy to install and offers shake free capabilities as well.

Networking with other printers throughout the office allows for transfer of paper documents quick and easy. If you need paperwork sent to the billing dept. A push of a button sends the copies there in a hurry. This equals out again, to less time wasted, and more time working where you need to be.

Look into the LaserJet 9000 as a way to network and integrate your printing needs throughout your office building. Built rugged, HP is known to produce copiers that last, and you can actually get a maintenance kit to keep your running at peak efficiency.

Those who own the LaserJet 9000 copier have great terms to describe it such as economical, rugged, efficient, and of ease of use. If you’re tired of printer problems, try a look at the 9000 and see if your world doesn’t run a bit easier.

The HP LaserJet 9000 is without competition in terms of its all encompassing flexibility and workability. For the modern small office, the machine’s prowess comes through on all categories to meet any demands. An outstanding multi-purpose small office expert, the HP LaserJet 9000 provides stellar prints with consistency and precisely, regardless of the project.

Combined with HP LaserJet 9000 toner the printer administers an phenomenal power to produce some of the most stylized and precise looking prints on the market. Enough to impress employees and owners alike, the HP LaserJet 9000 is an amazing investment for any small office that provides uncontested print speed and specific detail.

The HP LaserJet 9000 is an easy to operate machine with an efficient and obvious user interface that makes printing like a pro fast and simple. Suiting the requirements of any user, the HP LaserJet 9000 has a very minimal learning curve and is a piece of cake to use regardless of computing knowledge. Additionally, the installation of HP LaserJet 9000 toner is just as stress free and convenient.

Overwhelming your every preconception, the HP 9000 toner is more than capable of handling the requirements of any size project with the utmost efficiency. Incorporating a HP toner that will compose stunning and polished looking prints that will ensure quality, wow and inspire that you simply can’t pass up. Upgrade today to the printer your small office deserves and rid yourself of dull, slow and environmentally dangerous printers; waste no more time with inferior hardware!

HP LaserJet Pro P1566 Cartridge Review

In between the personal desktop laser printer and the freestanding workgroup device sits a range which may effectively be called SOHO (small office, home office) lasers. They’re quicker when compared to the entry-level machines, usually about the 20ppm level, and usually have got duplex print built-in as standard. HP’s brand new LaserJet Pro P1566 is located within this group, having a performance appropriate to stake a claim inside the small business market, also.


All decked out in grey plastic, however with an industrial appearance, the machine fails to quite understand whether it is a permanent printing fixture or not. There is no discrete paper cassette, rather it will take as many as 250 sheets stacked on the inside of its front cover.


There’s a clip-on cover, so that you can keep the unit open without getting the paper messy. The extension on the output tray at the top of the device is likewise intended as a permanent installation and won’t fold in if you are not using the appliance. As much as 10 sheets of special-purpose paper can be loaded, making use of the paper tray cover as the feed surface.


The control panel includes four LEDs, with regards to power, data, error conditions and also low toner. There are two push buttons so that you can feed paper as well as terminate a print job. Behind are sockets for USB and also Ethernet, even though this particular unit does not have any wireless capability as standard but you may add a wireless server.


Lift up the top cover and you have the means to access the single-piece drum and toner cartridge, which slots in very easily.


Drivers for Windows as well as OS X are supplied on the CD and Linux as well as UNIX drivers are obtainable via download.


HP boasts speeds up to 25ppm for the P1606dn, but our five-page text print provided a rate of 13.6ppm. The 20 page text print, however, raises this to 21.4ppm, while the 5-page text and graphics print split the difference at 17.7ppm. A 15 x 10cm picture with an A4 sheet required seven seconds in order to print.


These rates are very good and they are partially as a result of the extremely brief wake-up period before printing begins. HP boasts its ‘instant-on’ fuser allows first pages to emerge in seven seconds and we wouldn’t argue with this.


Duplex print is likewise quick, with exactly the same 20-side document printing to 10 pages in 1:24, a rate of 14.3 sides per minute. This is fast enough to put the appliance to duplex by default and make consequent paper savings.


Print quality is usually excellent. Black text is sharp as well as heavy and no indication of toner spatter. When it came to line graphics, though, we did notice a few irregularities along trailing edges of horizontal lines. These were inconsistent, certainly not appearing on every page, and could have been a teething condition.


Greyscale fills are really good, with a decent variety of greys without any indications of banding. Black text over grey turned out nicely, also and our test photographic print appeared very good, with a lot of shadow detail, in addition to finely reproduced objects within the foreground. The printer’s increased 1,200dpi resolution is actually the default with regard to this type of print, yet won’t slow the printer down whatsoever, so far as we were able to gauge.


There is actually just one consumable with regard to this specific device, a 2,100-page HP LaserJet Pro P1566 printer toner cartridge.


The HP LaserJet Pro P1566 posseses an all-around performance making it really worth thinking about should you happen to be within the SOHO category.


HP Laserjet P1566 toner cartridges are available here.

I am a long time member of the Cartridge Concept team which specialises in HP Laserjet printer cartridges.

Summer Maintenance Checklist

Home maintenance is a year-round job that extends to all outdoor living spaces and property. Decks, porches, patios, terraces and yards deserve the same care and attention that indoor living spaces require. Warm months are the perfect time for outdoor tasks that preserve the value of a home, prevent costly repairs, and create a pleasant environment for summer fun, dining and relaxation.

INDOOR MAINTENANCE

AC Window Units

Take out of storage and place in window, or remove protective winter cover; caulk or install weather stripping where needed; install new filter

Clothes Dryer

Vacuum vent and hose to remove compacted lint.

Furnace

Replace filter.

Safety

Test carbon monoxide and smoke detectors; change batteries.

OUTDOOR MAINTENANCE

AC Compressor

Clean debris and hose down; call serviceman to check coolant level, fan and motor, lubricate if needed.

Awnings

Spray with hose, clean with mild soap.

Crawl Spaces

Check with flashlight for moisture and termites.

Driveway/Walks

Check for damage and repair cracks or loose bricks.

Deck

Remove debris between boards, scrub with soap and water; scrub mildew and fungus with bleach; check for any exposed wood surfaces, which should be re-stained or painted; use deck brightener (oxalic acid) to lighten dingy, gray wood; check for wobbly nails and replace with galvanized screws; replace splintered or warped boards; if water no longer beads on surface, waterproof using sealer with UV protector.

Furniture

Take out of storage or remove weatherproof tarps; scrub with mild soap and water; inspect for mildew and treat with oxygenated bleach.

Garage Door

Test and lubricate hinges, rollers and track.

Gutters

Inspect after April Showers for sagging and loose downspout connections and make necessary repairs; remove any spring seedlings or debris.

Patio/Porch

Check for cracks and loose bricks, repair; sweep cobwebs and debris from walls and ceilings and wash with soap and water; refresh wooden floors and steps with specially formulated paint.

Railings

Check screws, remove rust and paint where needed.

Screens/Storms

Remove storm windows and store; check screens for holes, repair where needed; scrub both mesh and frame with soap and water, and install.

Siding/Trim

Clean with hose, scrub any mildew or grime with oxygen bleach; check for peeling paint and repair.

Swimming Pool

Tighten diving board and slide bolts, secure bases to concrete; tighten all screws on grates, drains and handrails; check for sharp edges; repair holes in fencing, lubricate locks; check pool cover for damage, properly anchor, remove standing water regularly; keep rescue equipment near pool, repaint depth markings if needed.

Windows & Doors

Inspect weather-stripping; replace if needed to reduce AC costs; wash windows; spray silicone on patio door tracks and window sashes.

GARDEN MAINTENANCE

Bird Feeders/Bath

Keep filled and maintained, clean periodically to remove stale water, seed husks.

Flowers/Lawn

Weed, deadhead, and water regularly; apply summer fertilizer and bug control.

Trees/Shrubs

Trim broken branches, cut back from house to reduce damage from wind and summer storms.

Vines

Remove any growing on the house, siding, brick or mortar.

Visit our Home Maintenance tips on HomeFacts.com.

Flying Games Are Sure Fun

Airplane games can be a lot of fun and also very frustrating at times especially when they start to get more difficult. If you are convinced the games prove to be a big challenge then you can sympatize with the folks who do them in real life? If you have found yourself wondering how real airports and planes worked, you may now have the possibility to learn if you go browsing and try to play these flying games that may surely challenge you. This is a one stop shop for an unlimited array of airport games as well as airplane games that you could be challenged by. You will no longer have to travel to different websites just so you can find some other games to play.

There are airplane game sthat you’ll be able to play and you are able to also enjoy some really fun airport games. These airport gaems are perfect if you feel that you are good at putting things and folks in order. So many real life airport scenarios may be played in these online airport games. So if you feel that you need practice in helping organize airports, go on and play some airport games that you could enjoy for hours at a time. The best parts about these games are that nobody dies and nobody misses a flight in case you fail at the job. Shouldn’t you feel relieved? Unlike people who work in airports and work with airplanes in real life, you are able to still afford to screw up when they can’t because if they screw up, there will be serous punishments that they will get.

Next time that you wnat to play some really challenging games that may get your blood pumping with adrenaline, play some airport games . Help people land planes, assist them in getting to their destinations and also pour water over flames while you are flying a helicopter. You may not get to do these things in real life but you will get to do them in the games through the airplane games. You cannot do anyone harm, not the folks, the planes or yourself.

Play airplane games, plane games, airport games, airplane flying games, paper plane games and other flight games online.

Get To Know Aircraft Cleaning and Environmental Regulations

If you are thinking about cleaning aircraft or beginning that kind of business, it is necessary to get to know the significance of environmental regulations. To begin with, I can ensure that many questions will arise in your mind and you may be eager to know that lots of airports have various National Pollution Discharge Elimination System permits, or NPDES.

So you are probably wondering “How do you address the run-off / wash water reclaim issues. (local ordinance and DEP / FAA regulations).” Very good question and as an aircraft washing consultant I am asked these types of questions quite often. So, here it the answer.

 

Follow the rules, pick up the waste water runoff as it puddles, vacu-boom it into a tank, take it to the wash rack and discharge it there. Some airports only allow washing at the wash racks due to their NPDES permits. If hangar’ed sometimes we do not use pressure washers when cleaning rather we wipe the aircraft off by hand. Many of our customer’s aircraft are kept immaculate.

 

Now, you are probably wondering if these regulations would prevent you from starting your own business cleaning aircraft due to the costs. So, you’ll be thinking; “This item alone seems to have the biggest impact on profits and airports which you can clean the aircraft.”

 

Whereas it is significant, these costs are passed on, and whereas, it slows efficiency it also is a barrier to entry from would be competitors, or folks that do not have their act together or have absolutely no business being on an airport at all. These are issues you might also consider in that argument.

 

Sure there is a lot of BS with environmental regulations which are completely silly and onerous, most of our customers we are basically rinsing them with RO water and wiping them dry, so, the whole run-off issue is completely ridiculous, I mean it rains doesn’t it? Degreasing is much different, but no airport is going to let you degrease an airplane on the flightline, unless you are in WY.

 

And after being in the business for some 27-years, it is my contention that our customers never get the bellies too bad, so we use squirt guns and wipe them clean. I hope you will consider all this if you are going to start an aircraft washing or cleaning service.

 

Lance Winslow – Lance Winslow’s Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/.

Military Gear For Kids

Do you have a kid who likes to play with guns and war games on your PC? For sure you are bothered of the violence that these war elements give your kid. Well you should but not to the extent that you force your kid to stay away from it. Maybe your kid is starting to develop an eagerness of becoming a soldier someday. If this is the case you better support him and unleash that dream of your boy. You can give him a military cap or military inspired clothes or gears that resemble the real military tactical gears. The molding of a good soldier usually starts at younger age so better start it now with your kid.

Military tactical gear and camo gear are not only for the big boys, but for the kids too. The younger generations or should I say the future soldiers can now feel like the full-grown and real military men. The kids too can wear all the clothes, gear, and accessories that was once only for the big boys. The kids will no longer try to use the military jacket of their fathers that fits them as a coverall and almost runs down their feet. And the fathers who are rushing for an operation will never go crazy gaga looking for the headgear that the kid snatched from their closet. The kids can have their own that fits them well so they don’t have to borrow from their parents.

The military supplies and surplus shops do not only sell military issue and surplus equipments. They also specialize in sales of camo gear and military inspired kids clothing and accessories such as jackets, pants, coverall, and even patches or insignias. Sorry kids but no guns for sale. You can ask your father for a toy gun but the real gun is a big no no.

Written by Omar Mazatleen. If you want to find more details about Camo Gear or even Army Navy Surplus Store then please visit our website!

Why Would Huangdaoyi (wong To Yick) Wood Lock Oil �

Why the selling license was banned in China?


Strange enough, it was not the Chinese governement who banned, it was Huangdaoyi who banned Huangdaoyi!


Yes I Know I get you confused here, I don’t blame you.


In fact it was not only Huangdaoyi banning Huangdaoyi, there was a suit case being heard by both the courts in Hong Kong and in china maindland,

it’s about the Huang sueing the Huang about selling rights of the oil””‘ .


Now I suppose your mind is churing in the direction – yes it is a family issue!


The elderly Huang (Dao Yi)”” is sueing the young Huang (his elder son) for infringement of his patent right, selling his own version of Huang Dao Yi Wood Lock Oil in China.


It is now become realized that it was without the father’s consent, or even the act of notifying him. The son (in his thirties) had taken Huangdaoyi Wood Lock oil to the China authority and registered under his own name, with a slightly different brand name, “Wong” (Hong Kong Cantonese version of the word Huang, the family name).


He had the China version of the Huang (Wong) Daoyi Wood Lock Oil being produced and marketed in China for the whole year before someone leaked the news to the father, who furiously decided to take his own son to court.


Of course, any classical family issue, particularly those related to wealth, will not be a simple one like I just reported here; at least it may not be as simple as it looked on the surface.


This one is no exceptional, so the story went.


It was reported that behind the curtain, many more players were “in play”.


I am not going to report unconfirmed details here but surfice to satisfy one’s imagination with some more facts.


First the elderly Mr. Huang (in his seventies) was newly divorced (only for a year or so) and a newly wed. He is now reported to live with his second wife (in her thirties), and they had a young daughter and a young son.


And yes, of course, you guess it right, the elder son’s mother is the son of the ex- Mrs Huang. So it might not have been an issue even though the elder son did not report to his father about his business venture in China (or did he?), but it is now becoming a BIG issue, as the Huang family grow bigger and bigger with more offspring from the new wife.


Well, what is it to do with us ordinary people?


This stories go with any wealth family, don’t they?


Why should we care other than reading just another episode in town.


Unfortuantely, it is to do with lots of people.


Why? See some 4 million bottles of was sold, and with a 30+ years selling record, many people are relying on this Chinese Balm Oil to cure/relieve pains, special curing effect of the oil had brought the oil to its reputation and hence a big volume sales like they used to sell now.


Many “fans” of Huangdaoyi Wood Lock Oil is now sticking their heads out for the resurrection of the “oil”, now having suffered from the non-effect of

those counterfeit ones they bought in the market, which are having very similar packaging like the real ones. To this end, the author has suggested to lend a helping hand in this difficult time for those in need to get the real mediation oil. Please visit the websites associated with this article.


Let’s hope the court case will soon be settled or the father and son can come to term soon in their reconciliation. Earliest release of the “oil” back to the market will be a very good news to the Huangdaoyi fans!



Fish Tank Maintenance

When you finally complete the things you need for your freshwater aquarium and you have finished setting it up, one of the most important thing you will need to do is the fish tank maintenance. While it can be a tedious process, depending on the size of your tank and the number of fishes you have, it is essential that you do it so that your freshwater fishes will stay healthy.

As freshwater aquarium owners, fish tank maintenance is an integral part in order to avoid having dilemmas in your fish tank. You have to keep the balance in your aquarium. Once you get the hang of performing it, it will become routinely for you and easier.

By this time, after setting up your fish tank and hopefully completed the cycling process, you would have to establish next fish tank maintenance and regular cleaning. More fishes would mean there would be a higher amount of waste, uneaten food, and particular chemicals. These are the things you need to clean to keep your fishes healthy as they will cause imbalance in your tank’s system. Keeping a simple set up would greatly contribute to making it all easier for you.

Fish tank maintenance on a regular basis will keep your set up in its optimum shape. Tank cleaning leads to numerous benefits. Your glass will be kept clear and the water balanced. There would not be an intolerable amount of algae that’s dangerous for your fish as well as ammonia. Plus, your water would not appear murky. Always make sure that you only use clean water for cleaning and handle your fishes carefully if you need to transfer them.

Do not forget to also include the filter in your fish tank maintenance. You don’t need to do this weekly though. Filters can be cleaned either bi-monthly or once a month. Quickly rinse your filter and everything that you have included in it like the filter pads, activated carbon, and other chips. You don’t have to thoroughly clean them as there can be good bacteria deposits in them. The good bacteria help in keeping the levels of ammonia at bay and balancing the nitrates. 

Do maintain a regular schedule for your maintenance and cleaning. You might want to do partial water change on a weekly basis and then a complete cleaning twice a month. It all largely depends on your set up. Research on it and learn more. You can do it on weekends or whenever you have the most time within the week.

Follow an ideal schedule. Some hobbyists tend to clean more than they should and this is not healthy either. You also have to rely on the natural system created within your fish tank. As mentioned earlier, there can be good bacteria deposits there. Cleaning too much also stresses your fishes. You would not want that to happen. You want healthy and happy fishes!

Janis Evangelio

The Sky’s the Limit When You Charter Your Own Aircraft

Discretion is high on a customer’s list of priorities when arranging a charter. Levels of confidentiality are beyond those requisite for programmed flights. Charter agents will sort customize the experience to meet client’s speculations, with every case being different.

Aircraft and charter agents put in place specialized luxury private jet travel. The agent works closely with his customer to ensure that each detail is attended to and that the client’s wishes are adhered to. The broker will ensure that all the documentation for internal or international flights is completed correctly, especially where a foreign government requires secure operational clearance.

Aircraft brokers and charter agents arrange aircraft internationally through links with operators from around the globe. They also ensure that security is a main concern – clearance at airports and on board safety being the main issues.

Chartering offers the sort of leeway that is not achievable with scheduled flights. Flights are bespoke and adapted to the precise requirements of the user. This often involves access to airports not offered on the standard flight time tables. Airport flexibility can aid both start and finish of a journey reducing overall journey times.

The charter broker is like a personal booking manager, he’ll action your requirement so that the flight fits your schedule and is suitable to you. Employing the services of an aircraft broker means you’ll be free from worry. They’ll find the most competitive quotes for you as they only endure by providing the best service, which often means the best price.

Private jets are usually finished to luxury standards, with interior service and usability borne in mind. Clients experience reduced stress levels when they fly by private charter. Cost is flexible but depends very much on the aircraft size, available speeds and the destination. It may be that you need to move two passengers or a large group of 100. A broker will mix and match to find your most appropriate choices for both arrangements and price.

A four-passenger flight from La Guardia, New York, for example, going down to Orlando and returning the following day (this is using a small turbo prop aircraft) will cost approximately $ 10,000. Upgrading to a small jet and the cost rises to around $ 13,000. A midsize jet will charge out at around $ 18,000 with a corporate jet setting you back around $ 35,000. Of course, you’d want to take in excess of four passengers in a corporate jet. The jets will get you there in less than two hours, but the turbo prop will take over four hours. The smallest aircraft will get you there in about five hours.

The majority of brokers go the extra mile regarding the standards required by the FAA, particularly in the area of safety. The next major priority is the level of service provided by on board cabin crew, who look to offer a personal service to each individual client. Testimonials prove that aircraft brokers and charter brokers will put their all into ensuring client satisfaction.

AirCraftB.com is the ultimate source for all aircraft, aviation airport and airplane suppliers. It includes almost 100 categories to cover the aircraft industry. The site offer Aircraft News and Articles sections and also the top aircraft / airplane brands in the world.. You may find information about Aircraft Brokers